My treatment is rooted in the belief that the relationship between the client and the therapist is a bridge to healing. Additionally, I believe that we experience greater happiness and peace from creating healthy relationships with our thoughts and feelings. My work with clients often involves supporting individuals to tolerate and accept more difficult feelings, increase mindfulness, and to improve thought patterns to create greater harmony for both the physical and emotional self.
In my counseling practice, I provide a safe place to explore feelings and behaviors, and I collaborate with you to uncover emotional obstacles and help you to find strategies to work through difficult issues. I strive to create a space that allows for healing, growth and insight, and I use humor and compassion in my work. I collaborate with you to integrate the many aspects of yourself—both those that may need healing and those that are healthy. I use your strengths to help you create change and I honor your feelings, beliefs, and whole self to help you live a fuller and more peaceful life. |